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Andrew Huberman (b. 1977) is an American neuroscientist and podcaster known for his work in the field of brain science.
In 2021, he launched the ‘Huberman Lab Podcast’, which quickly skyrocketed to become the #1 health & fitness podcast where Huberman breaks down complex neuroscience concepts into practical steps for managing stress, sleep, focus, and overall well-being.
His accessible approach to complex neuroscience has helped millions to understand their own brains and make informed choices about their health.
In this blog post, I’ve shared 24 famous Andrew Huberman quotes about the mind, dopamine, sleep & motivation. So, let’s read on to live a healthier, happier, and more fulfilling life!
17 Andrew Huberman Famous Quotes
Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit.Andrew Huberman
Fear is a sensation.Andrew Huberman
Courage is a decision.
Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.Andrew Huberman
Dopamine is the molecule that makes us look at things outside the boundaries of our skin, to be in pursuit of things.Andrew Huberman
Dopamine isn’t just a “feel-good” chemical. It’s the key that unlocks our desire to explore, to pursue. It’s like a tiny messenger zooming between brain cells, constantly scanning for what’s interesting, what might be rewarding.
That new hobby you’re curious about, the challenging hike you’ve been eyeing up, even the simple act of getting up and dancing to your favorite song – each triggers a dopamine release, a little nudge.
Dopamine throws a mini celebration in your brain. It’s not just about pleasure, though. Dopamine fuels our drive to learn, to problem-solve, to reach goals. It’s the reason we push ourselves beyond our comfort zones, as this Andrew Huberman dopamine quote shows.
But let’s not forget that the constant pursuit of that next “dopamine hit” can leave us feeling restless, even dissatisfied. So, the key is balance. Embrace that spark of dopamine but don’t become its slave.
Addiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively. The latter takes work.Andrew Huberman
Don’t ask how people are doing, ask how they are sleeping. You’ll learn a lot more.Andrew Huberman
It doesn’t matter what you eat; if you eat too much (volume) of food, you’ll be tired. It’s called blood flow diversion.Andrew Huberman
Eat to 85% full and you’ll avoid this source of fatigue. #science
Advice I got early in my career:Andrew Huberman
Don’t over-engage in any controversy unless you are willing to stake your entire reputation on it. Rather, keep focused on discovering new things & creating, or else you become known for the controversy & nothing else; there is no going back.
We can think of controversy as a powerful magnet. It draws attention, sparks discussion, and can even propel you to fame (or infamy). But just like any magnet, it has a strong pull, and once you’re caught in its grip, it can be hard to break free.
That’s the whole point of this quote by Andrew Huberman. Engaging in controversy can easily become your defining characteristic. It can overshadow everything else you do.
This isn’t to say that shying away from every disagreement is the answer, of course. Healthy debate can be excellent for our progress, and sometimes taking a stand is necessary.
The key is to be ‘strategic’ about our actions and consider the potential impact. Remember, each action, each decision, adds a thread to your reputation. So, think about the consequences before taking any action.
What you focus on, grows.Andrew Huberman
The key to overcoming fear is to face it head-on, rather than avoiding it or trying to suppress it.Andrew Huberman
Stress is not always bad.Andrew Huberman
In fact, a certain amount of stress can be beneficial for growth and learning.
We all have the capacity to experience joy, but it’s up to us to cultivate it through our thoughts, actions, and habits.Andrew Huberman
Joy isn’t some exclusive club membership; we all have the potential to feel it. It’s just something already within us, just waiting to be discovered.
But it’s not just gonna fall into our laps. Let’s think of joy as a little seed. You’ve got to water it, give it some sunlight, maybe even sing to it (if you’re into that sort of thing). In real-life terms, it means we have to actively nurture joy through our thoughts, actions, and habits.
Let’s start with thoughts. Try to focus on the good stuff, even when the going gets tough. Surround yourself with activities and people that light up that joy inside you. These actions water that joy seed and help it grow into a happy little plant.
Plus, our daily routines shape our lives, so why not make joy a habit? It’s all possible through incorporating joy-inducing activities into our regular schedule. In the end, it’s not about waiting for happiness to magically appear; it’s about being the architect of your own joy.
Neuroplasticity is the brain’s ability to change and adapt in response to experience. It’s a powerful tool for personal growth and transformation.Andrew Huberman
The key to better sleep is to set yourself up for success by creating a calming environment and avoiding stimulating activities before bed.Andrew Huberman
Think about:Andrew Huberman
How do I take care of myself, create social structures, and develop a relationship with myself that will allow me to be productive in the long term?
Your ability to speak clearly is enhanced by reading (not listening) to books and by writing and journaling in complete sentences. Texting, voice dictation and audio books are wonderful but degrade articulation. Conversely, structured writing aids structured speech.Andrew Huberman
Have you ever fumbled for words, wishing your thoughts came out as smoothly as they were in your head? Turns out, there’s a science to speaking well. Now, before you ditch your favorite audiobooks, hold on! He’s not saying listening has no value. But there’s something unique about the way reading and writing shape our speech.
So, what is it? Think about it: texting, voice dictation, and audiobooks are convenient, but they don’t require the same level of engagement. You might passively absorb information, but the active construction of language often takes a backseat. This can lead to shortcuts and informalities creeping into your speech, making it less structured and clear.
And when you do journaling, you consciously put words together, forming thoughts with precision. So, journaling helps you express yourself with clarity and organization. It’s like training your brain to think in well-constructed sentences, naturally translating them into smooth speech.
So, remember this Andrew Huberman quote and give your voice the structure and practice it deserves, and watch your words flow. After all, clear communication is a gift, and with a little effort, you can unlock its full potential within yourself.
The brain is a prediction machine. It’s constantly making predictions about what will happen next based on past experiences and sensory input.Andrew Huberman
7 Andrew Huberman Motivational Quotes
I’ve never observed anyone, regardless of field, achieve lasting prominence while voicing rancor or focusing much on the failings of others. Create and share, support others and enjoy. Givers and creators always prevail.Andrew Huberman
When we’re constantly pointing fingers and dwelling on the flaws of others, what kind of energy are we putting out there? It’s not exactly sunshine and rainbows, is it?
We humans are always drawn to those who bring positive energy, who have something to offer, and who uplift those around them. It’s the difference between a spotlight and a black hole – one attracts attention and opportunity, the other just sucks the joy out of the room.
Now, disagreement and healthy debate are important, and constructive criticism can be a valuable tool. But there’s a big difference between offering helpful feedback and just spewing negativity. It’s all about the intent and the approach, as this Andrew Huberman motivational quote suggests.
So, let’s focus on what we can create, and what we can share with the world. Remember, the world doesn’t need more critics (we have plenty already!). What it needs are creators, doers, and encouragers. People who are willing to put themselves out there, share their gifts, and help others along the way.
The only thing we can truly control is where we place our attention and where we place our effort. Choose wisely.Andrew Huberman
The key to overcoming procrastination is to do something more unpleasant than the thing you are procrastinating about. What you choose is subjective but the reason it rebounds you to a heightened state of motivation is due to dopamine-dynamics (biology). Which is why it works.Andrew Huberman
Take care of yourself and take care of others. Daily investment in the 6 pillars is the way:Andrew Huberman
morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.
The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will), you can tell yourself: “I don’t know how this is all going to turn out, but I am certain I can do hard things.” Don’t self injure. But doing hard things is always worthwhile.Andrew Huberman
It’s tempting to shy away from hard things. They demand effort, sweat, and sometimes, tears. But here’s the secret: those very struggles become your armor. Each time you push through self-doubt, master a new skill, or overcome an obstacle, you become stronger.
Think of it like building a callus. The first time you grip a rock, your hands blister. But keep climbing, and those blisters transform into toughened skin, ready to tackle even steeper cliffs.
That’s what doing hard things does to your mind and spirit. It toughens you up, not in a callous, emotionless way, but in a way that allows you to bend without breaking.
And let’s be honest, life isn’t a Disney movie. Challenges are inevitable. But when they hit, you won’t be scrambling to find your courage. So, remember these words by Andrew Huberman and embrace the hard things, not because they’re easy, but because they make you extraordinary.
The key to success is consistency, not intensity.Andrew Huberman
The mind is the most powerful tool we have for creating the life we want.Andrew Huberman
Read Books Recommended by Andrew Huberman
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