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The Mountain Is You by Brianna Wiest offers a comprehensive exploration of self-sabotage. It explores the “why” and “how” behind our self-sabotaging behaviors.
More importantly, she talks about the underlying conflicts that cause self-sabotage and shares a blend of psychological insight and practical advice on how to really break free from its grip.
Wiest has used the metaphor of ‘mountain’ to show that just as scaling a mountain requires internal strength and resilience, overcoming self-sabotage demands “deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.”
So, to give you a glimpse of this inspiring book, I’ve shared 23 quotes from The Mountain Is You along with an analysis of some of them.
23 Best The Mountain Is You Quotes
It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t.Brianna Wiest
Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself.Brianna Wiest
Either way, mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does.Brianna Wiest
The real glow-up isn’t proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking about it entirely.Brianna Wiest
The real glow-up isn’t about proving others wrong. It’s about finding peace and happiness within ourselves.
When we focus on proving others wrong, we’re driven by fear and insecurity. We constantly compare ourselves to others and feel dissatisfied with our lives.
Instead, we need to focus on lifelong learning, acknowledging our experiences, and using them to build a brighter future, as this quote from the book The Mountain Is You puts it.
So, let’s allow us to let go of the past, embrace the present, and focus on becoming the best versions of ourselves.
There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.Brianna Wiest
It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.Brianna Wiest
Happiness is your natural state.Brianna Wiest
That means you will return to it on your own if you allow the other feelings you want to experience to come up, be felt, be processed, and not resisted.
The greatest act of self-love is to no longer accept a life you are unhappy with.Brianna Wiest
Self-love is the deep respect and care you have for your own well-being. And how can you truly respect yourself if you’re stuck in a situation that drains your happiness? It’s like trying to build a sandcastle on the beach during a storm – the waves of unhappiness will just keep washing it away.
Now, of course, recognizing this is easier than acting on it. Leaving an unhappy life can be scary, whether it’s changing jobs, ending relationships, or even uprooting your entire routine.
But here’s the thing: the fear of change is often smaller than the cost of staying put. Imagine the life you could have – one that sparks joy, fuels your passions, and makes you feel truly alive. Isn’t that worth a little leap of faith? My bet is that it is.
So, as this The Mountain Is You quote by Brianna Wiest explains, remember, we always have the power to rewrite our stories, to transform those dying flowers into blooming ones. So let’s choose self-love, not just in words, but in actions.
All you’re going to lose is what was built for a person you no longer are.Brianna Wiest
Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.Brianna Wiest
Don’t worry about doing it well; just do it.Brianna Wiest
You have to remember that your feelings, while valid, are not often real. They are not always accurate reflections of reality. They are, however, always accurate reflections of our thoughts.Brianna Wiest
I know this quote from The Mountain Is You is a little mind-boggling at first, but it has a powerful message about understanding ourselves better. So, let’s break it down bit by bit:
Feelings: Valid but not always “real”? Imagine you’re walking home at night and hear a rustle in the bushes. Fear floods in – your heart races, you jump. This feeling is ‘valid’ – it’s your body’s natural alarm system.
But is it “real”? Maybe it’s just a stray cat. The point is, that feelings are powerful and important, but they’re not always perfect mirrors of reality. They can be influenced by stress and past experiences!
Why are thoughts important then? Now, this means that if we can understand our thoughts, we can understand the root of our feelings. Putting it all together: By understanding that our feelings are shaped by our thoughts, we can acknowledge their validity without letting them control us.
Everything you lose becomes something you are profoundly grateful for. With time, you see that it was not the path. It was what was standing in your way.Brianna Wiest
You change your life when you start doing the truly scary thing, which is showing up exactly as you are.Brianna Wiest
There is no job, person, or city that you can force to be right for you if it is not, though you can pretend for a while. You can play games with yourself, you can justify and make ultimatums. You can say you’ll try just a little longer, and you can make excuses for why things aren’t working out right now. The truth is that what is right for you will come to you and stay with you and won’t stray from you for long. The truth is that when something is right for you, it brings you clarity, and when something is wrong for you, it brings you confusion.Brianna Wiest
Emotions are temporary, but behaviors are permanent. You are always responsible for how you choose to act.Brianna Wiest
Emotions are somewhat similar to passing clouds. They drift across your sky, swirling in shades of joy, anger, sadness, excitement, and everything in between. Sometimes, a storm rolls in, bringing heavy rain or even thunder. But just like the clouds, the feelings eventually pass, revealing a calmer blue sky underneath.
But our behaviors are more like traces in the sand. Every action you take, every word you speak, leaves a mark on the beach of your life. Unlike rain-washed footprints, these marks don’t simply disappear with the tide, they shape the path you walk on and influence the journey ahead.
In a nutshell, the message of this Brianna Wiest quote is that it’s okay to feel a whirlwind of emotions – they’re natural and human. But when it comes to acting, we must remember that our choices leave lasting imprints.
So, we need to acknowledge our emotions, understand their source, and then consciously choose how we’ll respond. It’s like being the captain of your own ship, navigating the emotional waves while steering your actions towards a desired destination.
This moment is not my life.Brianna Wiest
It is a moment in my life.
Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny.Brianna Wiest
Your life is ultimately measured by your outcomes, not your intentions. It is not about what you wanted to do or would have done but didn’t have the time. It’s not about why you thought you couldn’t; it’s just whether or not you eventually did.Brianna Wiest
You realize that nothing will save you, and so you must begin the work of saving yourself, which is the entire purpose of your life.Brianna Wiest
These words portray a harsh, but liberating reality. You are the captain of your own ship, the author of your own story. This is where the “saving yourself” part comes in. It’s not about some magical rescue, but about taking charge of your life, inch by inch, decision by decision.
It’s similar to climbing a mountain. The summit may seem impossibly high, but you don’t need to see the whole path at once. Just focus on the next step, the next rock to grab. Each small victory, each challenge overcome, builds your confidence and resilience. Or as Rumi says “As you start to walk on the way, the way appears.”
And it’s all about becoming the best version of yourself, whatever that means for you. Maybe it’s overcoming a fear, pursuing a passion, or simply finding peace within yourself. It’s about growth, about learning from your mistakes and dusting yourself off when you fall, as this quote from the book The Mountain Is You indicates.
So, remember that you have the power to save yourself, and that in doing so, you inspire others to do the same. It’s a journey worth taking, one step at a time.
Also Read: 19 Daring Greatly Quotes by Brene Brown
This is the most common way that people sabotage their own success: by maintaining habits that are actively keeping them away from their goals.Brianna Wiest
You cannot ignore your problems. You cannot disregard your wounds. These are issues that you will need to unpack, process, learn from, and adapt your behavior accordingly. This won’t only make you mentally stronger; it will also give you a better quality of life overall.Brianna Wiest
Problems don’t inherently make you a stronger person unless you change and adapt.Brianna Wiest
Get the Book ‘The Mountain Is You’ by Brianna Wiest
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