20 Whitney Hanson Quotes & Poems on Love, Healing & Empathy

Introduction

Whitney Hanson (b. 2000) is an American social media poet, writer, and creative force who has gained widespread recognition for her thought-provoking and deeply relatable poetry.

Whitney self-published her first book, “Home” in 2021 and “Harmony” in 2023. Her poetry mainly talks about themes of love, loss, and healing. Her core philosophy revolves around authenticity, vulnerability, and the transformative power of words.

Whitney gained prominence through her TikTok and Instagram reels, where she shares deeply moving poetry videos. She now has over 5 million followers across her social media accounts.

In this blog post, I’ve shared 20 Whitney Hanson quotes and poems, including her famous grief quote and sunset and river poems. So, let’s start reading…

10 Whitney Hanson Quotes

Nothing bites harder than my own

Nothing bites harder than my own expectations.

Whitney Hanson
I cant tell if my expectations for love are far too high or far too low

I can’t tell if my expectations for love are far too high or far too low.

Whitney Hanson
I believe that there are two kinds of grief. First develops immediately after loss. Its the type that tears at your soul. And twists you into knots that you dont think will ever unravel

I believe that there are two kinds of grief. First, develops immediately after loss. It’s the type that tears at your soul. And twists you into knots that you don’t think will ever unravel. It’s the sinking feeling of loved ones in hospital beds and people whose hands you will never hold again. The second is the string of yarn. Once you have untangled it all. It follows you. It snags on the shadows that look like the silhouette of people you once loved. It catches on the corner of your smile. And reminds you that love is a temporary gift at the end of the day. It is the second kind of grief that saves us. Because it ensures we never forget how precious life is.

Whitney Hanson
All the parts you think are broken or missing love will put them back

All the parts you think are broken or missing, love will put them back.

Whitney Hanson

Brief Analysis

We all face challenges and difficulties that can leave us feeling broken and lost. We may feel like we’re beyond repair like the cracks and fractures are too deep to ever be fixed. But love has the power to change that.

Love is the force that can mend the broken pieces of our hearts, minds, and souls. It’s the care and compassion that soothes our wounds and makes us feel seen and heard. Love helps us forgive ourselves and others and lets us move forward from the past.

When we experience love, whether it’s romantic love, familial love, or self-love, it has the ability to heal our emotional scars. It reminds us that we’re not alone, that we’re worthy of care and compassion. 

So, this Whitney Hanson quote is a reminder of love’s profound ability to heal and restore. No matter how broken or incomplete you may feel, love has the power to make you whole again, and it is a universal truth that resonates deeply.

Also Read: 70 Margaret Atwood Quotes on Life, Love, Feminism & Writing (Analysis)

Sometimes the battles that take the most strength are the ones you choose not to fight surrender

Sometimes, the battles that take the most strength are the ones you choose not to fight ~ surrender.

Whitney Hanson
There are some people who are just meant to be a sunrise for you

There are some people who are just meant to be a sunrise for you.

Whitney Hanson
Hatred doesnt need to be the product of my hurt 1

Hatred doesn’t need to be the product of my hurt.

Whitney Hanson
You are so incredibly capable of collecting the stars you just have to overcome your fear of heights

You are so incredibly capable of collecting the stars you just have to overcome your fear of heights.

Whitney Hanson

Brief Analysis

This Whitney Hanson saying is a powerful message that reminds us that we all have the ability to achieve great things, but our fears and doubts often hold us back from reaching our full potential.

Our fears and anxieties can hold us back from chasing our dreams and goals. Whether it’s fear of failure, success, or trying something new, it can make us feel stuck. But to achieve greatness, we need to tackle these fears head-on, believe in ourselves, and push forward.

“Collecting stars” is a beautiful metaphor used in this quote by Whitney Hanson for achieving our goals and dreams. Stars symbolize hope, promise, and possibility, and we must be willing to confront our fears and take risks to reach them.

Remember, achieving greatness is not easy, but it’s possible. So, go ahead, take that first step, and start collecting your stars today!

There is no good reason to go back to people who did not choose you. do not put your heart in the hands of someone who doesnt want to hold it

There is no good reason to go back to people who did not choose you. do not put your heart in the hands of someone who doesn’t want to hold it.

Whitney Hanson
Dont be in such a rush to be someone elses that you neglect to be your own for a while

Don’t be in such a rush to be someone else’s that you neglect to be your own for a while.

Whitney Hanson

10 Whitney Hanson Poems

Be loud and colorful and ridiculous and dont take no for an answer

Be loud
and colorful
and ridiculous
and don’t take no for an answer

Whitney Hanson

Brief Analysis

Embracing your individuality and living life on your own terms allows you to be authentic, leading to a more fulfilling, purpose-driven life. This is exactly what this Whitney Hanson poem says. 

“Be loud”—This opening line is an invitation to speak up, share your thoughts, and make your voice heard. “and colorful”—This line is all about embracing vibrancy and joy in life. It’s a reminder to add some sparkle to your daily routine, take risks, and try new things.

Being “ridiculous” means embracing your quirks and not taking yourself too seriously. “and don’t take no for an answer” – This final line is all about perseverance and determination. It’s about believing in yourself and your abilities, even when others doubt you.

So, this poem by Whitney Hanson is a beautiful reminder to live life on your own terms. It’s a call to action, urging us to be bold, colorful, and unapologetically ourselves.

Also Read: 25 Ellen Everett Poems on Love & Life (Ellen Everett Quotes)

I told you that you remind me of springtime and I didnt lie I just forgot that seasons are temporary you cant tell spring to stay the same way you cant ask the sun not to set

I told you that you remind me of springtime
and I didn’t lie
I just forgot that seasons are temporary
you can’t tell spring to stay
the same way
you can’t ask the sun not to set
but sometimes
I can close my eyes
and remember the feeling of sunlight
the smell of a fresh start
and the sound of birds singing again
thank you for reminding me
that things will be good again
even if it was only for a season.

Whitney Hanson
Loving you felt like leaving a book out in the wind the pages turned too fast for me to read I didnt get enough time to adore you

Loving you
felt like leaving a book out in the wind
the pages turned too fast for me to read
I didn’t get enough time
to adore you
to explore you
to trace your lines with my fingertips
and reread my favorite parts
to live the story I knew we were meant to be
before I knew it
the book was closed
the story was over

unfinished

Whitney Hanson
Dear empathy please stop telling me that its okay when they hurt me stop allowing me to accept the knife you see in their side is a reasonable excuse for them to put two in mine

Dear empathy,

please stop telling me
that it’s okay when they hurt me
stop allowing me to accept
the knife you see in their side
is a reasonable excuse
for them to put two in mine
please stop introducing me to their demons
I don’t want to shake hands
with the reasons
they can’t seem to stay
please stop waving a white flag
and making me pity their anger
and make peace with their madness

Whitney Hanson
I pierced my ear and it got infected for weeks my ear was red and swollen I knew that if I just took the earring out

I pierced my ear, and it got infected
for weeks, my ear was red and swollen
I knew that if I just took the earring out
I could heal much faster
but I thought the earring
made me feel beautiful
so I let it stay

toxic relationships

Whitney Hanson

Brief Analysis

Toxic relationships are like infected ear piercings; they may have once brought beauty and joy but ultimately cause pain and harm. Letting go of these relationships is essential for healing and growth, as this poem by Whitney Hanson describes. 

Here, the red, swollen, and painful infected piercing symbolizes the emotional turmoil that often accompanies toxic relationships. The poem’s twist lies in the decision to leave the earring in. This choice represents the all-too-common phenomenon of staying in harmful relationships, even when awareness of the damage is clear.

The earring, once a symbol of beauty and self-expression, has become a source of pain and suffering. Similarly, toxic relationships can start out beautifully, making us feel seen, loved, and valued. But, over time, they can turn sour, leaving us feeling hurt, drained, and trapped.

This piece of poetry is a powerful metaphor for toxic relationships, highlighting how we often hold on to harmful situations because of the initial beauty or joy they bring us, even if they’re now causing us pain. It encourages us to let go and prioritize our well-being, recognizing that true beauty and self-love come from within.

They say that sometimes love starts with a spark. And that might be true but if I were to wish you a love I wouldnt wish fire for you

They say that sometimes
love starts with a spark.
And that might be true,
but if I were to wish you a love,
I wouldn’t wish fire for you.
You see, fire is powerful.
It burns bright, and then it’s gone.
It’s beautiful and warm,
but it doesn’t last long.
So, instead of wishing you a love that burns,
I wish you love like a river twists and turns.
It changes, and it flows,
It is powerful and free.
But it consistently finds its way back to the sea.
And so, like the water,
I hope your love is ever-growing and ever-changing.
I hope your love is powerful and free,
May you always find each other,
Like a river finds the sea.

Whitney Hanson
I have a bad habbit of clinging to the people and places that have been hurting me today I asked myself to explain why because sometimes

I have a bad habbit
of clinging to the people and places
that have been hurting me
today, I asked myself to explain why
because sometimes
it doesn’t make sense to me either
this is the conclusion I have come to
I stay because although I’m treated poorly
I find comfort in the surety
of knowing exactly what I’m getting
moving on is a commitment to uncertainty
and things could always be worse
on the other side of a big jump
I have never been good with risk
I don’t like to gamble
I like control

Whitney Hanson
am not very good at taking criticism. I know you werent criticizing me when you decided to be with her

I am not very good at taking criticism.
I know you weren’t criticizing me when you decided to be with her.
But it feels like everything you give her that you couldn’t give me is a statement of my faults.
I imagine you kiss lines down her body that spell out all of the reasons I am unlovable.

Whitney Hanson
When I tell you that you are the sun to me I dont mean the sun in mid July When everything feels warm and you have to squint your eyes. I mean the sun in the dead of winter

When I tell you that you are the sun to me,
I don’t mean the sun in mid-July,
When everything feels warm, and you have to squint your eyes.
I mean the sun in the dead of winter,
When I haven’t seen the clouds part in weeks,
When I’ve felt cold for so long that I can’t recall how it feels to be warm.
Suddenly, you arrive from behind my overcast sky,
And remind me what it is to feel light.
So when I say that you are the sun to me,
I don’t mean to sound cliché;
It’s just that before you, my skies were always gray.

Whitney Hanson

Brief Analysis

Love can bring light and warmth into life during a difficult time, transforming emotional numbness and disconnection into comfort and joy. This Whitney Hanson poem is a beautiful and heartfelt expression of deep appreciation and love.

The poet uses the metaphor of the sun to convey how much someone means to them, but not the sun on a warm summer day, rather the sun that breaks through the clouds on a cold winter day, bringing hope and relief. 

The poem conveys that the poet was going through a tough period, but then, a special person appeared, bringing a sense of comfort and joy. Moreover, the poet is not using the sun as a clichéd metaphor but as a genuine expression of the impact this person has had on their life. She is saying that before this person came along, her life was dull and gray, but now it’s full of color and possibility.

Overall, this Whitney Hanson poetry is about the profound impact one person can have on another. It speaks to how someone’s presence can completely change your emotional landscape, bringing light and warmth where there was once only cold and darkness.

You are not a second choice They didnt choose you Not because you are not worthy But because they werent built to love you

You are not a second-choice
They didn’t choose you
Not because you are not worthy
But because they weren’t built to love you
I know their arms feel like they were supposed to carry you
But their lack of strength is not a testimony of the weight of your soul
But rather the weakness of theirs
You are not too much.

Whitney Hanson

Read ‘Home: Poems to heal your heartbreak’

Home poems to heal your heartbreak

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Admin - Art of Poets
Admin - Art of Poets

I'm a former writer with a bachelor's degree in English literature. I’ve always believed that words are a powerful medium for personal growth and transformation.

That’s why I founded Art of Poets on Instagram back in 2018 to share meaningful, motivational words with others. Today, it inspires a community of over 2.4 Million readers on Instagram, Facebook, Threads, and this website which I launched in March 2023.

While I choose to remain anonymous, my passion for sharing inspiring quotes and blog posts on personal growth will always be fueled by the belief that words can truly transform our lives.